Alexander Technique
Taken from the name F. Matthias Alexander who first formulated its principles, Alexander Technique refers to a technique of body re-education and coordination, accomplished through physical and psychological principles. Furthermore, self-perception of movement serves as the focus of the technique. Its applications include the alleviation of back pain, promotion of rehabilitation after accidents, improvement of breathing, playing musical instruments or singing, and other stress-related habits. Lastly, all current Alexander Technique teachers have participated in the three-year, 1600-hour training, all with a pedagogical ancestry traced to Alexander himself. The technique is taught in lessons, through a combination of hands-on coaching and verbal explanation.
the softness of your touch…