Fitness Special
Physically activity can help maintain a well-toned body. It is an effective stress reliever and avoid heart related diseases. Most of all, when you are physically fit, you look & feel good inside and out.
Antarctica Gym MV Discovery
There are many exercise equipment depending on the kind of exercise you want. Sets of cardiovascular exercise equipment are designed to burn fat by increasing heart rate. Most cardiovascular equipment available in the market has a display window where the user can customize his/her workout. Other features include: heart rate tracker, calories burned calculator and running or walking speed. Three of the most common equipment of this type are treadmills, stationary bikes and elliptical trainers. For strength exercise, strength training equipment is divided into three sections: free weights, weights machine and resistance or balancing. Dumbbells & barbells belong to free weights used to train specific areas of the body like calves and biceps. Weights machine is the user-friendly version of free weights that allows you to select the amount of weights you want to lift. Aside from that, resistance training equipment is used to enhance strength and endurance.
Health Care System
Gyms and health clubs provide modern fitness equipment for the convenience and satisfaction of their patronisers. They also offer different workout programs for men and women with outstanding sports facilities like swimming pool, boxing area and working room exclusive for ladies use. Other services include: sauna, steam shower, snack bars and cafe.
Lastly, to complete the overall wellness, health supplements are formulated to enrich body condition. Vitamins, nutritional supplements, tea and medicines are available to help the body cope up with everyday stress and challenges.