Low Fat Cooking
Low fat cooking refers to a type of cooking or food preparation where a wide variety of foods that reduces total fat intake are utilised. In addition, low fat cooking is achieved through reduction or replacement of saturated fats with moderate amounts of unsaturated fats, use of low fat or fat free ingredients, and establishment of simple changes in cooking such as using vegetable cooking sprays in place of oil; boiling, baking, or broiling instead of frying; removing the skin from poultry and trimming the fat from meats; and using leaner meats.
good diet!
These are just few of the ways to introduce low fat cooking and by all means, this type of food preparation is beneficial in maintaining a healthy diet and lifestyle.