Stress Management
With the current lifestyle, high levels of stress are experienced by many, thus stress management is conceptualised to equip a person with effective coping mechanisms for dealing with psychological stress. Stress is a person’s physiological response to an internal or external stimulus that triggers the flight-or-flight response. This is very common to everyone. Moreover, stress management is said to be effective when a person utilises strategies to cope with or alter stressful situations. In addition, some of the most common stress management techniques include meditation, cognitive therapy, relaxation techniques, deep breathing, time management, natural medicine, listening to music (such as classical music), etc.
have time to relax